Creative Mindfulness classes for children
In our central London venue, we are introducing children to different tactics to help calm their minds, understand their thoughts and feelings.
Children are taught how to cultivate kindness for themselves and others, through creativity, art, craft, stories, meditation, visualization and discussion.
What to expect during the term
Classes are drawn up, according to children's age and follow a curriculum which is fun, exciting and stimulating for each age group.
Our term time classes are kept small with a maximum of 6 children per class. This allows each child to explore confidently their creative mind and emotions. I believe the children's ideas should be celebrated at all times during my class.
Studies show that practicing mindfulness
PROMOTES
Studies show that practising Mindfulness...
promotes :
→Positive relationships; love, kindness and self compassion to themselves and others
→Enhanced tolerance and flexibility, increasing concentration and mental clarity
→Improve academic performance, problem solving and overall well being
→Decrease anxiety, stress, disruptive behaviour and depression
Mindfulness for adults
1 to 1 session and group bookings
About me
Register today and let your children start their mindfulness journey with Carla in central London
Classes
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Get a glimse!
Watch a creative mindfulness class
Pre-school and reception "mindful eating"
Age group 5 to 7 years old "train your angry dragon"
Adults "walking meditation"
They trusted me
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I would love to hear from you too
+44 07 65 17 41 83 • carlavideira@gmail.com
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